Enough said!

Why do you WOD?

"Some people workout to look better. But then it become so much more than that"

Why are you working out? We each have fitness goals we want to achieve. Whether it’s to out run zombies during a zombie Apocalypse, look good for a vacation, make that ex jealous or for a better quality of life today and tomorrow, we all start somewhere. Just don’t stop! There is no right or wrong reason to get fit. It’s your reason. 

For many years I cheated myself. All those times I would count 1 or 2 more reps than I did. Shorten my mile run by 50 meters. Skip that last set because I was “running out of time”. Make terrible food choices. Skip going to the gym. Only when there was no one looking. Always when the opportunity presented itself. 
Today I ran 3 miles. All alone. Without cheating myself. One of my greatest accomplishments so far on this journey is realizing I am worth max effort 100% of the time.

For many years I cheated myself. All those times I would count 1 or 2 more reps than I did. Shorten my mile run by 50 meters. Skip that last set because I was “running out of time”. Make terrible food choices. Skip going to the gym. Only when there was no one looking. Always when the opportunity presented itself. 

Today I ran 3 miles. All alone. Without cheating myself. One of my greatest accomplishments so far on this journey is realizing I am worth max effort 100% of the time.

This is why I became a Crossfit coach. Hoping to inspire at least one person on this journey…

And there it is….

And there it is….

Pleasantly surprised….

Not all your dreams are those that you imagine for yourself. Some times the universe has plans for you that you can’t even dream for yourself. If you asked me last September when I first started Crossfit if by April I would have my CF L1 certificate I would have said no way….

And look at me. A Crossfit Coach and shit