Erik making a 44 inch box jump look easy! Get some Erik! #boxjumps #crossfit

Life is good

And the sun lights the sky with all its glory…

Cali nights = Riding with the top down. The wind blowing through my hair. The sunset brightly shining behind me in the distance. #datcalilifemane

Enough said!

Why do you WOD?

"Some people workout to look better. But then it become so much more than that"

Why are you working out? We each have fitness goals we want to achieve. Whether it’s to out run zombies during a zombie Apocalypse, look good for a vacation, make that ex jealous or for a better quality of life today and tomorrow, we all start somewhere. Just don’t stop! There is no right or wrong reason to get fit. It’s your reason. 

For many years I cheated myself. All those times I would count 1 or 2 more reps than I did. Shorten my mile run by 50 meters. Skip that last set because I was “running out of time”. Make terrible food choices. Skip going to the gym. Only when there was no one looking. Always when the opportunity presented itself. 
Today I ran 3 miles. All alone. Without cheating myself. One of my greatest accomplishments so far on this journey is realizing I am worth max effort 100% of the time.

For many years I cheated myself. All those times I would count 1 or 2 more reps than I did. Shorten my mile run by 50 meters. Skip that last set because I was “running out of time”. Make terrible food choices. Skip going to the gym. Only when there was no one looking. Always when the opportunity presented itself. 

Today I ran 3 miles. All alone. Without cheating myself. One of my greatest accomplishments so far on this journey is realizing I am worth max effort 100% of the time.

This is why I became a Crossfit coach. Hoping to inspire at least one person on this journey…

And there it is….

And there it is….