Your children will emulate what you do not what you say
I LOVE the impact crossfit has had on Amari. While at the gym working on my double unders, Amari decided he was going come up with his own WOD. It included 2 rounds for time of 10 jumping jacks and 4 laps carrying two 12 pound kettle bells. He even wanted to roll out afterwards. Super happy to set the right example for this young man.